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AUTHENTICITY; the courage to be yourself

Would you like to live confidently as your true self and have healthier, more authentic relationships?

Are you struggling to feel a sense of connection to yourself and others? Are you finding it difficult to communicate in your relationships?  Do you suffer from anxiety or depression? 


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I provide in-person, virtual, and telephone appointments depending on each individuals situation and needs.

I believe a clinical office setting is not always preferred in counselling sessions and offer unique plans incorporating nature,  or the comfort of your home. Please inquire about the options available. 

Please contact me today for a free 15 minute consultation. I look forward to hearing from you.

- Sarah

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Relationships are essential to daily life. Whether with a spouse, child, parent, ex-partner or even a work colleague, they can be complicated and, at times, challenging.  They take time, thought and effort to develop, nurture and sustain. My hope is to support you by offering different treatment modalities and plans specific to your current needs to strengthen the relationships that matter to you most. 

I utilize many therapy tools that concentrate on helping people move towards the future that they want and to learn what can be done differently by using their existing skills, strategies and ideas. This is done in a safe and non judgmental environment to feel safe, understood and heard. 

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Sometimes the questions are complicated and the answers are simple


Relationships are not optional, they are at the center of life. Learning to develop and sustain positive, safe, relationships is critical to our health, growth and fulfillment. Married or dating: Couples Therapy can empower you to communicate more effectively, work through disagreements, and help you re-kindle the love that brought you together.


People enter counselling for many reasons, from anxiety, stress, or depression, PTSD to trauma and bereavement.  Whatever your circumstances, counselling can be the first step in an empowering journey of self-awareness and transformational change. 

You will engage in a supportive, collaborative process that will allow you to explore your experiences, behaviors, and core beliefs. With the benefit of fresh insight, you will identify blind spots and patterns which are holding you back from health and happiness, and gain the strength and strategies needed to overcome them. 

As you grow in wisdom and resilience and learn to discard the unhelpful responses you may have developed, you can move forward equipped with new and more successful tools for attaining lasting well-being. 

Many people find that it provides relief from distress in a relatively short period of time; however, it is a dynamic process of personal growth and development and its duration, just as much as its content, will be different for every client. 


Feelings of worth can flourish only in an atmosphere where individual differences are appreciated, mistakes are tolerated, communication is open, and rules are flexible – the kind of atmosphere that is found in a nurturing family.
– Virginia Satir

Family therapy can help repair and improve relationships where both internal and external stressors have led to fractures, conflict, or distress.

Reasons a family may seek therapy include:

  • A loss in the family

  • Substance abuse

  • Separation or divorce

  • Blending of families

  • Chronic illness

  • Mental illness

  • Shared trauma

  • Physical or verbal abuse

  • Behavioral or academic concerns in a child


If you have been experiencing any of these issues please reach out for help. You are never alone.

  • Feeling unhappy, moody or irritable a lot of the time

  • Feelings of emptiness or numbness

  • Losing interest and pleasure in activities that you once enjoyed

  • Change in appetite, eating habits or weight

  • Change in sleeping habits

  • Tiredness, lack of energy and motivation

  • Difficulty concentrating

  • Feeling bad, worthless, guilty or overly critical of yourself

  • Negative or ‘down on yourself’ thoughts

  • Thoughts of death or suicide

  • Periods of intense fear or anxiety

  • Unwanted thoughts and fears

  • Uncontrollable and unrealistic worry about everyday situations

  • Deliberate acts of self-harm or injury as a way of coping with difficult or painful feelings

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When we are no longer able to change a situation, we are challenged to change ourselves. - Viktor Frankl

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Session Fees

 Free 15-20 minute consultation

Individual Session Fee:

$130.00/60 min session

Family (Youth Session) :

$165.00/60 min session

Couples and Family Session Fee: 

60 min session $200.00

75 min session $250.00

Client Home Session: varies 

Cancellation is required 48 hrs in advance

Sat on the Rocks
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Sat on the Rocks
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