Experienced. Non-Judgmental. Supportive.

First Responders/Front line Workers Therapy Maple Ridge | Coaching for High Stakes Professionals

​Tailored therapy for first responders, front line workers  and high stakes professionals in Maple Ridge, BC - and online across British Columbia. ​I specialize in supporting those in demanding, high-pressure roles - firefighters, police, paramedics, border agents, healthcare workers, executives, lawyers, and others facing operational stress, repeated trauma exposure, compassion fatigue, burnout, performance pressure, and relationship strain.  These challenges can impact your mental health, sense of self, and connections with loved ones. ​We use practical, body- focused, and trauma-informed approaches, to help you notice  and regulate how stress lives in your body (like tension or hypervigilance), process what's been stored there and build real resilience. This includes techniques grounded in nervous system regulation, attachment work, and mind body awareness so you can feel more in control, calmer, and connected to process accumulated stress, and build sustainable resilience. Individual, couples, and family counselling available. In-person in Maple Ridge or secure online sessions province wide. Walk and talks also available (offered in various locations)​My approach is person-centered and solution focused, helping you understand your responses, reduce overwhelm, and reconnect authentically so you can thrive both on and off the job.​You are not alone.​Schedule your free 15 minute consultation today to see if we're a good fit. ​- Sarah